I was watching a rebroadcast this afternoon of last week's Music and the Spoken Word as I reflected on my month of Gratitude. Some days have been easier than others, and some days have been just flat out hard, but overall I have seen a difference as I have tried to focus on the positive at the end of the day instead of the negative. The following is part of the message...Daily Gratitude and Thanksgiving
Delivered By: Lloyd D. Newell
A few years ago, two researchers conducted what they called the Research Project on Gratitude and Thankfulness. They found through science what most of us know intuitively: gratitude makes people happy.
For the study, several hundred people were divided into three groups and asked to keep diaries. The first group listed the day’s events in their diaries, the second group recorded any unpleasant experiences they had during the day, and the last group made a daily list of things they were grateful for.
The researchers found that the simple act of taking time each day to count your blessings makes a person more enthusiastic, determined, optimistic, and energetic. Those who expressed gratitude experienced less depression and stress, exercised more regularly, and made more progress toward personal goals. Researchers even noted a relationship between feeling grateful and feeling loved, and they observed how gratitude inspires acts of kindness and compassion.1
Remarkable, isn't it? All this from daily gratitude and thanksgiving.
I know that I am better prepared for the holiday season, and (most days) I am more patient with my family. I hope that I can find something to continue the momentum throughout December and beyond too. Thank you to all of you who have commented and shared your thoughts with me as well. Having an "audience" has kept me diligent. I needed this.















So tonight I am grateful because despite all, I think we got a couple pictures o























I am grateful today for the fact that I am an American. Because of that I get the chance to be part of a process that listens to the people and allows us to pick our leaders. With all of the hype about this election, it was amazing to see people embrace their right to vote and brave the rain and snow today, and wait in line to vote early to be part of that process. Whatever we may say about our country, whatever complaints we may have - we are still better off than so many others. We have the right to free speech, the right to practice our religion, the right to debate and speak our mind, to take part in a process that will make our voices heard. We have wealth, we have opportunity, and we have freedom. I am proud today, to be an American!!











